|
The relationship between nutrition and good health is unquestionable. However, there is no particular diet that is right for everyone. We are each biochemically and metabolically unique. This is why consulting with a qualified professional who can design a program to fit your specific needs and goals is crucial to attaining the results you have always wanted.
Michael Sallustio, CNC, MES, CPFT
 Michael doesn't just tell you how to eat better. He has the unique ability to zero in on the reasons (be they chemical or behavioral) you have not been successful in the past. He then makes specific and targeted recommendations that often yield big results that last! If it's structure you need, no problem. Michael can design a program that includes menus and regular follow-ups to ensure compliance and more immediate results.
As a holistic practitioner, Michael's goal is to design a nutrition/lifestyle plan that is not only tailored to your individual metabolism, but consistent with your values and priorities. Using state-of-the-art assessment tools and years of practical experience, Evolve Nutrition is a personalized, results-oriented approach that will help you reach a new level of health and well-being.
Here are just some of the goals that Evolve Nutrition can help you acheive:
- Weight loss and weight management
- Increased energy
- Disease prevention
- Improved level of fitness
- Improved performance for a specific sport or activity
- Recovery from an injury or surgery
- Preparation for surgery
- Decreased stress
- Improved feeling of well-being
Programs
Back on Track (6 Weeks)
This is for people who have a general idea of what a healthy diet is for them, but either need some fine tuning or guidance in getting their habits back on track. Like all of our services, this program is individualized and is appropriate for any health goal from weight management to fatigue issues to disease prevention.
- Dietary and Health Assessment with Personalized Recommendations (60 minutes)
- Personalized nutrition plan, including any supplement recommendations, specific to your needs and goals
- Meal plans, menu ideas and shopping lists
- Two 30-minute follow-up consultations
- One 30-minute wrap up consultation
- Unlimited email support between consultations with guaranteed responses within 24 hours
- Subscription to Michael's monthly newsletter with tips and ideas for supporting you in your lifestyle change
Optimum Health (3 months)
This is for people who a need a complete lifestyle change and want to achieve a level of optimum health, which means attaining and maintaining idea body weight, energy, and overall health and wellness.
Program Includes:
- Dietary and Health Assessment with Personalized Recommendations (60 minutes)
- Personalized nutrition plan, including any supplement recommendations, specific to your needs and goals
- Meal plans, menu ideas and shopping lists
- Four 30-minute follow-up consultations
- One 30-minute wrap up consultation
- Unlimited email support between consultations with guaranteed responses within 24 hours
- Subscription to Michael's monthly newsletter with tips and ideas for supporting you in your lifestyle change
- Grocery Tour to support implementation of your new nutritional plan and shop with more confidence and efficiency
- Kitchen Raid to help you identify the good, the bad, and the ugly in your refrigerator and pantry
Ultra Lite Weight and Health Management Program
A holistic, nutrition-oriented, weight management program for people who need more structure and accountability. This "crash course approach" to weight management and optimum health is designed to help you lose weight quickly, yet safely. And like all of our nutritional programs, Ultra Lite teaches you how to keep off the weight once you've lost it. The reasons this program is so successful are that it:
- Determines the precise combinations of foods that get and keep your body in fat burning mode, without promoting hunger, bad moods and cravings for sweets as many other "diets" do;
- Ensures the weight loss is fat loss, while protecting the body's muscle mass;
- Focuses on eating real, whole foods so that people learn to develop healthy eating habits;
- Incorporates a weekly monitoring system that keeps you on track; and
- Ensures long term success by pinpointing food sensitivities and other health conditions that if not addressed can bring back the lost weight.
This program includes:
Ultra Lite - Phase 1 - (5 weeks)
- 45-minute Dietary and Health Assessment
- Weekly private appointments with a weight management consultant
- Structured meal plan complete with eating schedule, portion sizes, shopping lists, and recipes to take the guesswork out eating
- A tasty shake supplement fortified with vitamins and minerals to keep you satiated between meals (5-week supply worth $250)
- Food scale and fat burning test strips
- Unlimited email and phone support between consultations with guaranteed responses within 24 hours
- Personalized nutritional supplement recommendations to enhance your success, if necessary
Weight Loss for Life - Phase 2 - (10 weeks)
- Bi-weekly private appointments with a weight management consultant
- Meal plans complete with eating schedule, shopping lists, and recipes
- A tasty shake supplement fortified with vitamins and minerals to help with your transition from diet mode to eating-for-life
- Unlimited email and phone support between consultations with guaranteed responses within 24 hours
- Personalized nutritional supplement recommendations to enhance your success, if necessary
- 30-minute final assessment and wrap-up session
Kitchen Raid
If you are truly committed to fully implementing your nutritional program, Michael can support you in that process by coming into your home and helping you "detox" your kitchen. He will identify the good, the bad, and the ugly in your refrigerator and pantry and get you started with a clean slate and on your way to a healthier lifestyle.
Grocery Tours
Tired of making the wrong choices at the grocery store or just spending way too much time trying to make the right ones? Join Michael for a fun and informative trip to the grocery store and learn how to identify healthier foods, read labels, get healthy snack ideas, and even get food preparation ideas. Come away with more confidence the next time you go shopping! Tours are held the first Monday of each month at 1:00-2:15pm and 7:00-8:15pm. Sign up now at the Front Desk to reserve your slot early. Only six (6) individuals per tour.
A La Carte Options:
Introductory Dietary Assessment with Personalized Recommendations (75-minutes)
60-Minute Follow-up Consultation
30-Minute Follow-up Consultation |
Nutrition
