Evolutions Body Clinic

A Beginner Mat Class

This class will familiarize you with foundational Pilates mat work. This class introduces you to the Pilates movement as well as the language. When you are comfortable with the movement and ready for more of a challenge, move on to the open level mat class.

• If you have special needs or a major injury, you may want to start with a Private session to ensure your safety.
• We recommend at least 10 intro classes before going to an open level class

50 minutes, no reservation necessary, in group classroom, Group class card or membership

*Intro to Equipment: Available only as part of the Beginners Pilates Package for new Pilates equipment students. As part of the Beginners Pilates package you will use at least 5 of the sessions with an apprentice to familiarize yourself with the terminology and movement of Pilates with the goal of progressing to the Open Equipment classes or semi-privates. This 55 minute session introduces you to the reformer, cadillac, high chair as well as mat work. Set up your appointment through the front desk.