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Evolutions Body clinic offers a variety of programs that provide flexible and holistic solutions for personal fitness, both on and off site. At Evolutions Body Clinic, we have created a personal, comfortable and fun environment. We are dedicated to helping you with fitness and lifestyle management goals.
 We offer:
- Private Sessions (train one-on-one with an instructor)
- Semi-Private Sessions (two/three clients with one instructor)
- Group Sessions (available by request)
*All sessions are 55 minutes
What is Fitness/Lifestyle training? Evolutions Body Clinic Fitness/Lifestyle Training is one of the most efficient ways to improve health and make changes toward a healthier lifestyle. Our instructors provide individualized attention, helping you to identify needs and to set a realistic plan to achieve them. Our programs and services produce lasting results.
Evolutions Body Clinic Specialists can assist you with many lifestyle changes:
- Improve your quality of life
- Stress reduction and mood enhancement
- Lose weight and body fat
- Increase lean muscle mass
- Enhance sport performance
- Pre/post natal fitness
- Increase energy and stamina
- Increase flexibility and functional strength
- Increase core stability
- Improve your posture
- Relieve lower back pain
- Rehabilitate from an injury
- Prevent reoccurrence of an injury
- Sleep better
- Decrease modifiable risks of disease
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 Evolutions Body Clinic is excited to offer specialized Sports Performance Programming to local area athletes. Trainers at Evolutions work with small groups of athletes to assist them with the physical and mental training needed for optimal sports performance.
Trainers work on the fundamentals of maintaining a healthy body including: diet, exercise, technique, stretching, lifestyle management and injury prevention. Athletes will be exposed to traditional and innovative forms of training.
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Private Training
