Evolutions Body Clinic

The ancient practice of yin yoga provides the perfect balance to your active (yang) flow yoga practice and your active life. An inwardly drawn practice that focuses on long-held floor poses combined with breath work and meditation, yin yoga goes beneath the superficial muscles to target the joints and dense connective tissues of the body – often in the hips, pelvis, and low back – which are difficult to open and can result in both limited flexibility and range of motion as well as stagnant energy. 

This deep practice is gentle, yet intense, helping students not only to open the body, but also to increase range of motion and stimulate energy flow. Emotionally, yin yoga enhances one's ability to stay with our experience as it is, making it the perfect anti-aging class. All levels welcome.